EXERCISE: Stick To Your Workouts
By Miguel Humara, Ph.D.
"I don't feel like working out!" We've all had that thought at one time or another. The American College of Sports...
Cognitive Style And Athletic Performance Part II: Self Talk
by Paul Schienberg, Ph.D.
Self talk can be defined as a conversation we have with ourselves whether it is audible or not. There are various...
Yoga and Golf
Thoughts on Yoga for Golf with Paul Schienberg, Ph.D.
An experience at the driving range enlightened me. I kept hitting the ball off to the left....
Outline Notes on a Sports Team as an Effective Group
Translated by Paul Schienberg, PhD
I. THE NATURE OF GROUPS
A. Definition of a Group
1.The common fate of members serves to highlight the nature of a...
FEATURE: Cognitive Style AND Athletic Performance Part I: Distortions
by Paul Schienberg, Ph.D.
The pressures of competitive sport offer ideal situations for creating irrational or distorted cognitive styles. What athletes...
MENTAL TRAINING: Confidence
By Paul Schienberg PhD.
Definition: When you have trust, faith, assuredness and belief you have confidence. Now confidence in yourself reflects the belief and certainty...
Emotional Freedom Technique
presents an innovative approach with many athletic performance benefits and no negative side effects.
By Peter Guare
An athlete’s mental set is often the difference between...
Set Your Goals
by Miguel Humara, Ph.D.
Athletes experience both success and failure, but what differentiates the two? While many books have been written on the subject, no...
FEATURE: How Can I Help?
by Miguel Humara, Ph.D.
As a sport psychologist, I am frequently approached by coaches, athletes and parents who ask about the types of services that...
COACH’S CORNER: First Time Working With Kids
by Miguel Humara, Ph.D.
"Dad, I want to play on the _______ team!" In today’s world, many of our children are beginning to participate in...
