Published on: 6th January, 2006
With Paul Schienberg, PhD
December 18th, 2005
Soskind: In order to be able to perform well you have to have control of your mind and be able to control all the outside emotions you have in life. One of the things we are fighting most on our team and in classes.
Schienberg: Give me an example of [...]
Published on: 6th January, 2006
With Paul Schienberg, PhD
Setting goals improves performance in at least two ways: 1) working toward a goal improves self-confidence and motivation, and reduces anxiety; 2) Performance goals – playing to personal standards and set for yourself – are more effective than outcome goals (like winning a tournament or match).
Goal-setting begins by knowing your [...]