September 2001

MENTAL TRAINING: Creative Visualization and Athletic Performance Part III – How it Works

Published on: 5th September, 2001

MENTAL TRAINING: Creative Visualization and Athletic Performance Part III - How it Works  | read this item

By Paul Schienberg PhD.
It is a good idea to let you in on how creative visualization works to enhance your performance. If you’re like most athletes, without a logical explanation, there is not as much motivation to practice an alien skill. So, this article is dedicated to building an understanding bridge between the creative visualization [...]

MENTAL TRAINING: Entering the Zone

Published on: 5th September, 2001

MENTAL TRAINING: Entering the Zone  | read this item

By Miguel Humara, Ph.D.
We have all heard about “the zone,” that mythical place where one can do no wrong. When in the zone, you know you are there and you know you can’t miss a shot, the mind and body are united in their purpose. A visit to the zone is unforgettable. Some athletes [...]

All We Got is The Present

Published on: 1st September, 2001

All We Got is The Present  | read this item

By Paul Schienberg PhD.
Being in the Here and Now is a cliché used often in this culture. Few of us have experienced it – been able to spend significant amounts of time there – enter it by intention. Part of the human condition is to struggle with worrisome, frightening and anxiety provoking thoughts. They [...]